Download Now!
San Mateo Community Home Catalog
Last ViewedLine spacer image
 Gift Box. Shopping Cart  
 
 
A53
Health and Wellness

Tai Chi and Qigong

Tai Chi (Tie-chee) and Qigong (Chee-gong)
are renowned for bringing flexibilty and health to people of all ages.  Qigong is especially gentle for those who are rehabbing or have compromised mobility.

These courses are taught by Tai Chi Master Anthony Wong, who is one of the few Masters outside of China granted the coveted "Ming Shi" title.

Tai Chi for Fitness and Well-Being starts 8/20
Tai Chi for Fitness and Well-Being starts 10/22

Intermediate Tai Chi starts 8/20
Intermediate Tai Chi starts 10/22

 
CourseGraphic



  Country Line Dance

Kick up your heels and have a great time in this fun, stress-free class. Enjoy a variety of wonderful music as you exercise, dance and meet new friends.


Country Line Dance starts 9/16

 

 Street Smart Self-Defense


Acquire personal safety and street/environment awareness skills to avoid becoming a victim of vicious attacks.

Street Smart Self-Defense starts 10/4
 CourseGraphic

VISIT OUR
CATEGORY PAGE FOR EVEN MORE COURSES.

© Community Education, San Mateo County Community College District®, Communityed@smccd.edu (650)574-6149