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Health and Wellness

Tai Chi for Fitness and Well-Being 

 
 Learn the gentle and graceful movement of the Chen-style Tai Chi that helps you develop strength, balance and coordination; enhance your immune system; and reduce stress. Discover how to practice silk-reeling exercises to promote muscle relaxation and flexibility. Explore Wuji Qigong (standing meditation) to help you cultivate internal energy (qi) and proper body alignment.

These courses are taught by Tai Chi Master Anthony Wong, who is one of the few Masters outside of China granted the coveted "Ming Shi" title.

Tai Chi for Beginners - starts January 28, April 8 & June 24, 2015
Intermediate Tai Chi - starts January 28, April 8 & June 24, 2015

 

Country Line Dance

Kick up your heels and have a great time in this fun, 
stress-free class. Enjoy a variety of wonderful music as you exercise, dance and meet new friends.



Country Line Dance for Beginners - starts February 3 & April 7, 2015
Country Line Dance Intermediate - starts 
February 3 & April 7, 2015 

 Street Smart Self-Defense

Acquire personal safety and street/environment awareness skills to avoid becoming a victim of vicious attacks.

Street Smart Self-Defense - starts February 2, 2015
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