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Health and Wellness

Tai Chi for Fitness and Well-Being 

 Learn the gentle and graceful movement of the Chen-style Tai Chi that helps you develop strength, balance and coordination; enhance your immune system; and reduce stress. Discover how to practice silk-reeling exercises to promote muscle relaxation and flexibility. Explore Wuji Qigong (standing meditation) to help you cultivate internal energy (qi) and proper body alignment.

These courses are taught by Tai Chi Master Anthony Wong, who is one of the few Masters outside of China granted the coveted "Ming Shi" title.

Tai Chi for Beginners - starts January 13, March 16 & May 18th, 2016
Intermediate Tai Chi - starts January 13, March 16 & May 18th, 2016


Country Western Dance

Kick up your heels and have a great time in this fun, 
stress-free class. Enjoy a variety of wonderful music as you exercise, dance and meet new friends.  Jeanette Feinberg, a graceful dance  instructor has taught line dancing for over 15 years!

Country Western Dance - starts March 1, 2016

 Street Smart Self-Defense

Prevention is the key to your safety! Acquire personal safety and street/environment awareness skills to avoid becoming a victim of vicious attacks. Gain knowledge and techniques to ward off the most common attacks. Although not a martial art class per se, the training includes effective techniques to deal with wrist grabs, headlocks, chokes, weapon attacks and more. Use the skills you learned to ensure your safety. Greg Shraiman, a martial arts instructor, believes in educating people young and old on safety precautions.

Street Smart Self-Defense - starts March 17, 2016


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