Tai Chi for Fitness and Well-Being - Beginners

ID : 46126   
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Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students to develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling Exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students to cultivate internal energy (qi) with proper body alignment for better internal energy flow which will enhance their immune systems, and to reduce physical and mental stress. The instructor Master Wong Wai Yi (Tony) a 20th Generation direct lineage of Chen Family Taijiquan.

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Class Details

9 Sessions
Weekly - Wed

Location
College of San Mateo (CSM)

Instructor
Anthony Wong 

 

Notice

Please read:  CSM, Bldg. 8, Rm. 203

Tuition: 

$89.00


Registration Closes On
Wednesday, March 29, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/29/2017 - 5/24/2017 Weekly - Wed 7:00 PM - 8:30 PM San Mateo, College of San Mateo (CSM)  Map Anthony Wong 

Other Class Offerings

Tai Chi for Fitness and Well-Being - Beginners
ID: 46127

06/14/17 - 08/09/17
Weekly - Wed
9 sessions.