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Tai Chi for Fitness and Well-Being - Beginners

ID : 50857   
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Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students to develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling Exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students to cultivate internal energy (qi) with proper body alignment for better internal energy flow which will enhance their immune systems, and to reduce physical and mental stress. The instructor Master Wong Wai Yi (Tony) a 20th Generation direct lineage of Chen Family Taijiquan.

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Class Details

11 Sessions
Weekly - Wed

College of San Mateo (CSM)

Anthony Wong 



Please read:  Online via Zoom



Registration Closes On
Wednesday, January 6, 2021 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/6/2021 - 3/17/2021 Weekly - Wed 7:00 PM - 8:30 PM San Mateo, College of San Mateo (CSM)  Map Anthony Wong 

Other Class Offerings

Tai Chi for Fitness and Well-Being - Beginners
ID: 51197

03/24/21 - 06/02/21
Weekly - Wed
11 sessions.