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Tai Chi for Fitness and Well-Being - Beginners-Live in Person

ID : 52020   
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Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students to develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling Exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students to cultivate internal energy (qi) with proper body alignment for better internal energy flow which will enhance their immune systems, and to reduce physical and mental stress. The instructor Master Wong Wai Yi (Tony) a 20th Generation direct lineage of Chen Family Taijiquan.

Class Details

10 Sessions
Weekly - Mon

College of San Mateo (CSM)

Anthony Wong 



Please read:  Live in person-You must have your vacinnation series at the minimum to attend this class. Preferably your booster as well by the time we go live.. Also everyone must be masked while in person inside the campus.



Registration Closes On
Monday, January 10, 2022 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/10/2022 - 3/14/2022 Weekly - Mon 7:00 PM - 8:30 PM San Mateo, College of San Mateo (CSM)  Map Anthony Wong 

Other Class Offerings

Tai Chi for Fitness and Well-Being - Beginners-Online on Zoom
ID: 51952

09/15/21 - 12/08/21
Weekly - Wed
12 sessions.


Anthony Wong

Call 650-574-6149 to register
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